Pasteurized Liquid Egg Whites

SO lately I’ve been pretty interested in new ways to ingest protein.

I love making my protein pancakes but I’ve found a new secret weapon that will save me lots of money!!

Pasteurized Liquid Eggs Whites! What’s the big deal you might ask? Well let me tell you….

The liquid egg whites at the grocery store are un-pasteurized, and if not cooked can cause quite a bit of health issues including Salmonella poisoning. The act of Pasteurization uses just enough heat to kill of all the bad bacteria but still keeping it in liquid form.

There are many critics that say Pasteurizing doesn’t make the protein effective: According to North Carolina State University, pasteurized shell eggs are nutritionally and aesthetically equivalent to their unpasteurized counterparts.[7] Taste tests noted deficiencies in pasteurized shell eggs experimentally produced via a microwaved pasteurization process (not for commercially available pasteurized shell eggs).[9] Using commercially available pasteurized shell eggs, a San Francisco Chronicle reporter noted a “slight chemical taste” for pasteurized shell eggs,[10] and a Lifescript blogger noted a “barely detectable” flavor and aroma difference and stated the eggs were “worth” their price.[11] Relish magazine states that pasteurized shell eggs “look like real eggs, act like real eggs and taste like real eggs.”[12]Perishable Foods Connection cites a “total product consistency” with the commercially available pasteurized shell egg product.[13] “Independent taste tests conducted in Good Housekeeping kitchens have not been able to tell any differences between raw and pasteurized eggs,” according to Food Safety News.[14] According to International Business Times, demand for pasteurized shell eggs within the food service industry is strong because “states such as California, Iowa, Michigan, Wisconsin and Illinois have adopted the most recent FDA Food Code, in which pasteurized shell eggs shall be substituted for raw eggs to at-risk groups.”[15]

I purchase mine from Atlantis Nutrition ; $5 for one kg. With this I can make so many things using the as is or cooking them. Im my researching bands and info about these liquid eggs, I found a brand that included recipes on their website. If you’re interested in using them just disregard the brand name and sub in whatever brand you’re using….mine are in the fridge defrosting right now so that I can use them in my coffee tomorrow 😀

 

Recipes from http://www.eggwhitesint.com/recipes.htm

EGG WHITE POPPERS 

– 1 Plastic ice cube tray
– Enough Egg Whites to fill tray
– Non stick cooking spray 

1. Coat ice cube tray with cooking spray 
2. Pour in egg whites and microwave on high for 4 minutes 
3. Refrigerate for 1 hour. 

You can experiment by mixing a small amount of Sugar Free powdered Cool Aid Mix for flavor. 

These are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout. 

JELLO POPPERS 

– 1 Plastic ice cube tray
– Jell-O Mix (flavor of your choice!)
– Enough Egg Whites to fill tray
– Non stick cooking spray 

1. Coat ice cube tray with cooking spray. 
2. Stir egg whites and powdered Jell-O Mix together and pour into tray. 
3. Refrigerate until jello poppers have set. 

Like Egg White Poppers, these are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout. Also great for sports activities like snowboarding and skiing! 

CHOCOLATE PROTEIN BROWNIES 

– 3/4 cup Egg Whites International (6 pumps)
– 2 scoops Chocolate protein powder
– 1 whole egg
– 1/4 cup chopped walnuts
– Non-fat cooking spray 

1. Spray 8″ x 8″ pan with Non-fat cooking spray.
2. Mix together liquid egg whites, whole egg, and protein powder.
3. Poor mixture into pan.
4. Sprinkle chopped walnuts
5. Bake at 350 for 10 minutes 

INSTANT PROTEIN PUDDING 

– 8 pumps Egg Whites International
– 1 packet fat free, sugar free pudding powder
– skim milk (as per instructions on pudding packet)
– 2 scoops protein powder (Flavor of choice) 

1. Mix all ingrediants together (Serves 4)

Notes: This one is really easy and fun, not to mention very healthy and and it feels like you’re cheating because it tastes so yummy! The only carbs in this snack are in the skim milk plus whatever comes with your protein powder (look for low carb protein powders for a carb conscious diet).

Here are some quick and easy high protein drinks with items you may already have in your refrigerator at home. Ideas from our customers to share with you… 

Take one 8-ounce cup of our 100% Pure Liquid Egg Whites (26g Protein) and mix with any of the following liquids for a fast meal replacement. No blender, just a shaker cup or stir well. 

Fat Free or Sugar Free “Liquid” Coffee Creamers make great drinks. Coffee Mate and International Delight have lots of great flavors. These are concentrated, so a 2oz serving is plenty with 8oz of Liquid Egg Whites. You can also add 2oz of milk for a 12oz drink. 

Suggested coffee creamers to use with 8oz of Liquid Egg Whites: 

2oz Southern Butter Pecan. Great at bedtime.
2oz Pumpkin Pie Spice (Seasonal item, Very Good)
2oz French Vanilla or Hazelnut
2oz Chocolate Carmel (this is hard to find but very good)

Other items you might find at home… 

– 2 tspn Hershey’s Sugar Free Chocolate Syrup 

– 4oz of V-8 Splash Pina Colata. Great for breakfast. Any V-8 drink goes good with our Egg Whites. 

– 4oz Sunny-D Smooth. This is more concentrated than Orange Juice. If you want to use Orange Juice, use a 50/50 split of Egg Whites and OJ. Otherwise, it taste like watered down Orange Juice. 

– Starbucks single serving bottles make great high protein cold coffee drinks. Use 4oz to 6oz of any flavor coffee, with 8oz Egg Whites, shake well. 

– You can take any coffee you like, add ice cubes for cold coffee, and add egg whites for a high protein breakfast and coffee combo (Not hot coffee unless you want poached egg coffee) 

You are limited by your own imagination. Send us your ideas to share with our customers. Click contact below to send us your ideas! 

RASPBERRY MOCHA PROTEIN SHAKE 

– 8 oz egg whites (8 pumps or 1 cup) 
– 4 oz milk of choice or water (use less if a thicker shake is desired) 
– 2 tbsp chocolate sugar free, fat free instant pudding powder* 
– 2 tablespoons sugar free raspberry syrup (or ½ cup rasberries) 
– 1 packet of Stevia (or other natural sugar free sweetener) 
– 5-7 ice cubes 

1. Add all ingredients and pulse in a blender until smooth. 

*Optional = substitute protein powder in place of pudding powder! 

NUTTY IRISHMAN PROTEIN SHAKE 

– 8 oz egg whites (8 pumps or 1 cup) 
– 4 oz milk of choice or water (use less if a thicker shake is desired) 
– 2 tbsp vanilla sugar free, fat free instant pudding powder* 
– 1 1/2 tablespoons sugar free Irish Creme syrup** 
– 1/2 tablespoon sugar free Hazelnut syrup** 
– 1-2 (2-3 ounces) shots of espresso or very strong coffee – optional 
– 5-7 ice cubes 
– 1 packet of Stevia (or other natural sugar free sweetener) 
– Fat Free Whipped cream 

1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!) 

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers) 

GRASSHOPPER PROTEIN SHAKE 

– 8 oz egg whites (8 pumps or 1 cup) 
– 4 oz milk of choice or water (use less if a thicker shake is desired) 
– 2 tbsp chocolate sugar free, fat free instant pudding powder* 
– 1 tablespoon unsweetened cocoa powder 
– 1 tablespoon sugar free Vanilla syrup** 
– 1 tablespoon sugar free Creme de Menthe syrup** 
– 1 packet of Stevia (or other natural sugar free sweetener) 
– 2 ounces (1/4 cup) espresso or very strong coffee – optional 
– Fat Free Whipped cream 

1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth. 
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!) 

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers) 

GOLD COAST AMARETTO PROTEIN SHAKE 

– 8 oz egg whites (8 pumps or 1 cup) 
– 4 oz milk of choice or water (use less if a thicker shake is desired) 
– 2 tbsp chocolate sugar-free, fat free instant pudding powder* 
– 2 tablespoons sugar free Amaretto syrup** 
– 2 teaspoons unsweetened cocoa powder 
– 1 packet of Stevia (or other natural sugar free sweetener) 
– Dash of cinnamon 

1. Add all ingredients and pulse in a blender until smooth 
2. Garnish with a sprinkle of cinnamon 

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers) 

STRAWBERRY PROTEIN SHAKE 

– 8 oz egg whites (8 pumps or 1 cup) 
– 4 oz milk of choice or water (use less if a thicker shake is desired) 
– 2 tbsp vanilla sugar free, fat free instant pudding powder* 
– fresh strawberries (5-6 medium size) 
– 3 tablespoons fat free cottage cheese 
– 4 tablespoons sugar free Strawberry syrup** 
– 5-7 ice cubes 
– 1 packet of Stevia (or other natural sugar free sweetener) 

1. Add all ingredients and pulse in a blender until smooth. 

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers) 

SOMOA PROTEIN SHAKE 

– 8 oz egg whites (8 pumps or 1 cup) 
– 4 oz milk of choice or water (use less if a thicker shake is desired) 
– 2 tbsp vanilla sugar free, fat free instant pudding powder* 
– 1 tbsp chocolate sugar free, fat free instant pudding powder* 
– 1 tablespoon sugar free caramel sauce** 
– 2 tablespoons sugar free coconut syrup*** 
– 2-3 ounces (app ¼ cup) very strong coffee, optional 

1. Add all ingredients and pulse in a blender until smooth. 

* Optional = substitute protein powder in place of pudding powder!
** try Walden’s sugar free sauces (online or at grocers) 
*** try Torani or DaVinci brands for these syrups (online or at grocers) 

GOT KIDS WITH BAD EATING HABITS? 

Can’t get them to eat enough protein? Here’s a Quick trick for picky eaters (adults included!) 

– 1/2 Cup Egg Whites International
– 1/2 Cup Milk (1% 2% or whole)
– 1 Bowl Cereal of your choice 

1. Mix together in seconds and enjoy! 

Your picky eater won’t have a clue they just had 13 grams of pure egg white protein plus the added benefits of the milk and cereal nutrition! 

You can also take the same mix of Egg Whites and Milk and just add chocolate syrup for a glass of chocolate “milk” containing 13 grams of pure egg white protein. Adults can use 8 ounces of Liquid Egg Whites for 26 grams of protein! 

FRUIT SMOOTHIE 

– 1/2 Banana
– 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar
– 1/2 Cup Egg Whites
– 1 Cup Pineapple or apple Juice
– 1 Cup ice cubes 

1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, mix another 10 to 15 seconds. 

For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired. 

YOGURT SMOOTHIE 

– 1/3 cup of low or nonfat plain or flavored yogurt.
– 1/4 cup of fresh or cannedpineapple or peaches.
– 1/2 cup Egg Whites 

1. Place in blender and mix 10 to 15 seconds. 

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